Reclaim is a smart time blocking tool for Google Calendar that helps you automatically schedule and optimize your tasks and daily routines across your work and personal calendars. So without further ado, here are the top 6 ADHD organizational tools to consider adding to your technology stack to become a rockstar in your productivity: 1.
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This is because software takes a lot of the complexity out of organizing and scheduling tasks, which can free you up to just focus on doing your work instead of having to get bogged down in organizing another short-lived, complicated to-do list. Particularly for young adults with ADHD who were exposed to technology at a much earlier age, it may feel much more natural to look for a software solution over old school tricks like post-it notes and dry erase board calendars.
So, leveraging software to help you stay organized around your ADHD is extremely beneficial if you can integrate it into your workflow and life routine. In 2020, the FDA approved EndeavorRX, the first game-based digital therapeutic device to improve attention function in children with ADHD.įor most people, software has also become deeply embedded in your day-to-day life, especially around the workplace. In fact, software may just be the future of managing and improving the symptoms of ADHD through digital therapy. Fortunately, there are some pretty amazing software tools that have launched in the past few years that can really boost your organization, overall productivity, and are easy to stick with, even for people with ADHD. The problem is finding an organizational tool for ADHD that isn’t too hard to adopt and actually makes your big challenges easier - having to abandon another failed software app only adds more stress to your quandary. Is software the right fit to help you stay organized around your ADHD? While many people with ADHD are hesitant to try a new tool after countless failed attempts where you install, try out for a bit, and then quickly forget about the so-called “miracle tool”, don’t let your hunt stop there. While there are a lot of pharmaceutical treatments available, many people with ADHD also like to tie in time management hacks and tools to bring even more structure, focus and productivity to their workdays.
If unaddressed, they can make it challenging to excel or perform in your career. These attributes can make it very hard to focus, causing additional frustration and anxiety. While side effects are different for every person - especially in their severity - common symptoms are difficulty paying attention, hyperactivity, and impulsive behavior. This is particularly frustrating around executive functions, or mental processes such as starting a task, following through, remembering things, or handling complex directions. There are also many people with ADHD that aren’t diagnosed until adulthood, as the demands of life increase and can make symptoms more severe. What is ADHD?ĪDHD (attention deficit hyperactivity disorder) is a mental health disorder that is most commonly diagnosed in childhood and often lasts into adulthood, affecting more than 9 million adults in the US today. There is no cure-all solution that works for every adult that deals with ADHD, but the Reclaim team connected with busy professionals working with ADHD to compile the top 6 awesome organization tools to use to stay organized and productive throughout your week.
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While ADHD is a disorder that affects your ability to focus, some of the most productive people in the world have it ( hint: one just launched the first rocket plane mission to outer space) and have discovered how to harness their traits and behaviors to be absolutely successful in their personal and professional goals. If you have ADHD, you’ve no doubt tried dozens of different hacks to stay organized and productive in both work and life.Įvery single person is different, and while there isn’t a cure-all, there are plenty of organizational approaches that people with ADHD swear by to help stay focused and minimize those distractions that are always pulling your attention. Staying organized is a challenge for everyone, but while mildly frustrating for most, organization can feel like a constant battle for people with ADHD. Living with ADHD is hard before you find your ideal rhythm and workflow.
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